Most people have tried to quit many times without success. Contrary to the belief that the physical addiction is what makes it so hard to quit, 90% of the addiction is actually me This CD works on the conscious mind to make you aware that you are having a Cigarette and you should not. On the subconscious level we alleviate and desire for a cigarette and take the urge and habit directly out of the subconscious mind. Buy this CD and start a cigarette/smoke free lifestyle and become a healthier person and live longer.