Migraines are activated by certain incidents. This CD focuses on identifying the incidents that cause the Migraine to start. Many combinations that can contribute to a Migraine or headache such as Stress, Poor Diet, Tension, Fatigue, Lack of Exercise, No daily routine, Caffeine, Alcohol, and many more. Some of the incidents that could set of a Migraine are addresses and suppressed in this CD. If you consistently are getting Migraines or Headaches then this CD will allow you to have a more peaceful and tranquil life.