This is our most sought after CD and has done Miracles in peoples lives. This CD helps the person obtain their goals of Weight Loss through Lifestyle changes. This is not a diet, it is all about what we eat, how we eat, when we eat, and why we eat. This CD deals with healthy eating habits and how to manage the food intake we take in. Whether you want to lose 5 lbs. or 100lbs. Let us help you obtain your goal of a healthier slimmer you.